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Everyone is aware of the importance of exercise, but do you know why exercise is important? it benefits many different areas of your body and your life. Here are 5 good reasons why you should make it a regular part of your routine.
WHY IS EXERCISE IMPORTANT 5 REASONS?
1. WEIGHT CONTROL
One of the most common benefits of exercise is that it helps you control and manage your weight. it burns calories, which results in shedding pounds. Although rigorous exercise will burn more calories, even simple exercises such as a brisk walk can have a positive impact on weight loss.